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Top two free self care and mental wellness podcasts to listen to when you’re feeling low
Recently I saw 2 podcasts released by Ranveer Allahbadia post the controversy, and honestly I feel the quality of the podcasts has increased.
Both of the podcasts are very insightful and felt like free therapy. If you are going through a hard time or just want to listen to something spiritual or related to emotional and mental well-being, then these 2 podcasts are a must-listen.
Top mental wellness podcasts to listen to for free
Heart To Heart Conversation With Buddhist Monk Palga Rinpoche
In my personal life do follow Buddhism practice earlier I was on and off but now I am trying to be consistent with my practice as much as I can because whenever I just stop my practice suddenly go back to the same loop, and today’s age it is very important to be indulged into spiritual practices because once you stop you can go back to the negative mindset.
So when I saw that podcast with Buddhist Monk Palga Rinpoche was released so I was very much interested to watch this podcast and let me tell me you I was not at all disappointed.
There are times when unintentionally lots of things go wrong, we feel like nothing is working in our favor we start questioning and doubting ourselves and that is the time when we need to show the kindness and love towards us like we show to our best friends.
In this podcast, Ranveer asked questions like this because of the recent incident that happened with him, and in response to these questions, Buddhist Monk Palga Rinpoche gave very insightful answers.
One of the best things said by Buddhist Monk Palga Rinpoche is Acceptance, Karma, let go and move on; this is what Buddhist practice is all about.
It is not about the religion; it is about karma, humanity, a sense of togetherness and kindness.
This practice is all about the community. As I know, letting go and moving on are the hardest things to do, but we are all a work in progress, and little steps definitely help.
As mentioned by Buddhist Monk Palga Rinpoche, we should just accept the past mistakes, learn from them, move on, and focus on doing good things.
Loneliness Special | Dr. Prerna Kohli
This is another podcast that I loved listening to the most.
There are days when we are dealing with bad mental health days like loneliness.
One thing became clear from this podcast: loneliness is definitely becoming the biggest issue, and we don’t know how to deal with it.
Loneliness can be due to multiple reasons, and those reasons are explained really well by famous clinical psychologist Prerna Kohli from Gurgaon. Not only that, she also gave some really some amazing tips to overcome the challenges related to day-to-day mental health issues like overthinking, anxiety, self-doubt, and negative self-talk.
Final Thoughts
One thing that was common in both of the podcasts was that we are not thinking about the community, togetherness we all becoming day by day even more selfish and thinking only about ourselves.
Giving back to the community by making donations of any sort, helping under privileged people, being indulged in spiritual practices, helping others out without having any expectations, and taking care of each other as a community is a must.